phosphorescentt:

if you are losing weight and getting fit right now and you’re in college, with a job, in your late teens or early twenties, and you are not only struggling with the bullshit that goes with school and work but also trying to get in the best shape of your life while also simultaneously coping with the inner monologue in your head that won’t shut up about your imminent future as an adult in the real world, you get mad props from me.

(via collegeweightloss)

How I feel in Zumba class.

(Source: huxtablemilf, via collegeweightloss)

(Source: healthy-funny, via bella-gets-fit)

(Source: sexyfitnessgirls, via fit4-life)

Literally just spent 40 minutes dancing around my room. totally overate today but the dancing is making me feel better that I am stuck in my building tonight and cannot get to the gym.

(Source: shapemytorso, via bella-gets-fit)

daym

(Source: hourglassworkout)

So as part of my staff meeting today we did yoga and it was awesome! so intense but in the end totally relaxing and revitalizing. I definitely think I am going to do it again! The woman that taught us was awesome and owns her  own adults only dance studio and I cannot wait to go and try it out. 2 days in a row working out for the win!

Hey all. Sorry I have been MIA for 5 days due to personal stuff as well as work, school, and life. But I’m back! I haven’t been the best at exercising and I had not one, but two days where I had a few alcoholic beverages in the past week, but it was midterms so hey, had to treat myself to some relaxation. Though I have tons to do I am going to go to Zumba in about an hour and I am also going to play Broomball tonight so today is an exercise double-whammy! I am finally realizing I need some new tennis shoes because my knees are hurting after the impact from Zumba so expect some shoe porn in the coming days as I decide on which ones to buy. 

My ultimate goal is to feel like this.

(Source: lawrencr, via teenagedieter)

(via fit-for-derby)

Both in School and for my Health!

(Source: rosyredbeauti22, via teenagedieter)

keepingkatiehealthy:

anchorsamour:

mybodypeaceofmind:

symphonyofawesomeness:

All these lovely ladies weigh 154lbs. We all carry weight differently, don’t live your life by an outdated chart. Find a number that looks and feels good.

TAKE A GOOD LOOK. WEIGHT COMES IN DIFFERENT SHAPES AND SIZES.

THIS ^ OH MY GOD the amount of times i’ve tried to get through to people about this!!! LEARN IT FOR CHRIST SAKE.

This is the perfect visual.

(via me-minus20lbs)